Remembering my father

“Today, as I step out on the dewy morning grass, I see my father’s spirit partaking in the dew, the leaves, the birds, the air. I am moved by life continuing, by springtime beginning, by endings and beginnings, loss, grief and praise. In short, by Love...

3 Mantras to Live By – part 3

Here is my third and final mantra to live by. If you missed Part 2, you can read it here. Feel Your Feelings, But Don’t Get Lost In The Story: Emotions are the flow of life. When we let them flow, they naturally help us to heal and to navigate the changing tides of...

3 Mantras to Live By – part 2

Here is my second mantra and core of my teaching. If you missed Part 1, you can read it here. Love Yourself Better: “You yourself, as much as anybody in the entire universe, deserve your love and affection”  – Buddha In my experience, learning to love ourselves better...